Here's the thing about anxiety and panic attacks.
Anxiety attacks are not as bad as panic attacks. Anxiety attacks are mild and you are still in control. The symptoms are almost similar but panic attacks are more towards radical feelings and you may loose control of your self and your thoughts.
I get anxiety attacks all the time. It comes and goes as it likes. There's no warnings. You'll just feel the anxiety creeping inside of you quietly. You counter it by deep breathing, positive thoughts and "zikir" (prayers). Usually it will go away after 5-10 minute. You will still hate the feeling of it because it really spoils your day. Especially if you have plans.
Panic attacks on the other hand can be very uncomfortable. Usually it happens after going through trauma. Trauma can be anything ranging from illness to being terrified of something or someone. It depends on individual and their experience.
I had my first taste of very bad panic attack when I was in Dubai. Things changed since then. I get phobias of haze, smoke, smog, very loud noise, crowded areas and even being in public functions. I hate going through big jumble sales during weekends. Too many people and I hate the crowd.
Lost month I had a mild panic attack while watching PGL for the second time. We left during the break. Out of a sudden, my hands was shaking for no reason, my body felt different and I felt so lost and stress for no reason. I felt scared and I just wanted to run away from the auditorium. I knew it was a mild one because I have felt the worst before.
Now, I'm contemplating to go for this weekend's invitation because I don't want to go through another panic attack situation in the middle of the show. I won't know where to go or run. You don't want to be in my shoes. You don't like to be in my shoes when this happens. It does make me go beserk.
I'm having anxiety feeling right now because one of my bestfriend is diagnosed with pneumonia. We just met up 2 weeks back. In fact it was few days before her fever and symptoms started to surface. Couple of weeks back my BIL was also diagnosed with pneumonia. It's going around now. Is it the weather? I don't know.
Few years back, my husband's bestfriend was diagnosed with pneumonia too. We had a chat last night and it's scary to hear his experience. *mengucap* Here I am with one lung thinking of all this. Which I should not in the first place. But can't blame me for thinking about it in this case. *sigh*
Recent Comments